Best Firm Pillow For Neck Pain

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

Best firm pillow for neck pain.

In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. It also has a firm feel for next level support. Best pillow for neck pain overall. The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. To find relief many people will change their sleep position without considering the role their pillow plays. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends. If neck pain is your problem a flatter pillow may be the better option.