The suggested intake of sodium for an adult is 1000 to 1500 mg per day.
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The water softening process is an ion exchange process where the hardness causing chemicals are converted to sodium ion.
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A water softener removes the calcium and magnesium ions that make water hard by replacing them with salt sodium via ion exchange.
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In some places water contains extra minerals like calcium that affects the taste and quality.
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Common in laundry products water softeners are a wide range of products and devices that remove calcium buildup and the like from water.
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To remove these minerals you need a water softener.
This will indicate when salt is low and ensure you maintain optimum levels for soft water.
So using sodium products increases the sodium concentration.
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