Best Tea For Period

If you re anything like me you d have so much tea in your cupboard that you are often spoilt for choice.

Best tea for period.

A study published in 2016 found that peppermint tea helps to reduce period pain. Researchers compared mint tea to mefenamic acid a common non steroidal anti inflammatory medication used to treat menstrual pain. 40 45 mg of caffeine. Earlier last year we wrote an article on the 5 teas that you didn t know can help with your period and today we are back with yet another tea article for all you tea addicts out there.

35 40 mg of caffeine. Top 3 best tea for menstrual cramps reviews 1. According to the university of maryland medical center chaste tree tea may reduce your levels of the hormone prolactin produced by the pituitary gland and thereby help regulate your menstrual cycle. To find the best products we ve decided to choose those that have received top ratings and positive feedback from customers and have many satisfied users.

Caffeine can make your period cramps even worse so it s best to avoid as much as possible during your period. Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help. In addition caffeine constricts your blood vessels adding on to the effects of muscle cramps in your abdomen resulting in the familiar menstrual cramps. Top 5 teas to avoid while on your period.

If you just happen to hop on to our blog while searching for a natural remedy to your menstrual. Our sleepy time mint tea may help you sleep better when suffering from period pain. Traditional medicinals organic linden flower. 40 45 mg of caffeine.

The 8 best teas for menstrual cramps chamomile tea. Best teas for menstrual cramps as mentioned above there are plenty of teas that help with period cramps. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps. Its active ingredient called coumarin is a muscle relaxant which is why it can stimulate menstrual flow.

The chart will also show the types of tea that you ll want to seek out as the best tea for cramps. There is something very soothing about sipping warm tea when you are suffering from period pains. Dong quai tea has been used traditionally to treat irregular and absent periods. However if you d still like to enjoy a hot drink with your breakfast or as an afternoon pick me up you could turn to a herbal tea or try a coffee substitute such as bambu.

Chamomile tea is a wonderful stress reducing tea. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. With linden flower as its main active ingredient traditional medicinals organic linden flower with hawthorn and lemon balm works effectively to reduce the painful symptoms of menstruation for a more relaxed and problem free cycle.