Best Vitamins For Baby Brain Development

Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord.

Best vitamins for baby brain development.

Folate is a b vitamin b9 that s known to prevent neural tube defects. Vitamin b12 vitamin c vitamin d zinc iron folic acid. The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior. Best pregnancy foods healthy fetal brain development essential fatty acids.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Some supplements also contain dha which is important for your baby s brain tissue growth. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following.

Adequate prenatal choline intake has been suggested to. Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life. Their benefits to baby s brain development are a great example why they should get more fanfare. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus.